posted by Terrytx 11-05-98 7:12 AM
* Exported from MasterCook *
Roasted Corn-and-Garlic Couscous
Recipe By : Cooking Light-9/98
Serving Size : 5 Preparation Time :0:00
Categories : Low Fat Side Dish
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 cloves garlic -- peeled
2 cups fresh corn kernels -- ( about 4 ears)
cooking spray
1/2 teaspoon salt -- divided
1 1/4 cups fat-free, less-sodium chicken broth
1/2 cup water
1/4 teaspoon black pepper
1 1/4 cups uncooked couscous
1/4 cup chopped green onions
2 tablespoons diced pimento
Preheat oven to 425 degrees.
Wrap garlic in foil. Place garlic and corn on a jellyroll pan coated
with cooking spray. Sprinkle 1/4 tsp. salt over corn. Bake for 15 min.,
stirring every 5 min.
Unwrap garlic, and mince. Combine garlic, corn, broth, water, 1/4 tsp salt
and pepper in a med. saucepan.
Bring to a boil; gradually stir in couscous. Remove from heat; cover and
let stand 5 min.
Fluff with
a fork; stir in onions and pimento.
193 cal, 1.5g fat, 7.7g prc, 40