posted by Terrytx 01-13-103 6:33 AM
* Exported from MasterCook *
Barbecued Chicken Hash
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Poultry
Amount Measure Ingredient -- Preparation Method
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1 1/2 tablespoons olive oil
1 cup chopped onion
1/2 cup chopped celery
1/2 cup chopped green bell pepper
1/2 cup chopped carrot
4 cups chopped roasted chicken breast (about 4 breasts)
3 1/2 cups frozen hash browns
3/4 cup water
1/2 cup barbecue sauce
1 teaspoon ground cumin
1 teaspoon chili powder
1/2 teaspoon minced garlic
1/4 teaspoon salt
1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese
1 jalapeno pepper, seeded and minced
Preheat oven to 375 degrees.
Heat oil in a large cast-iron or heavy skillet over high heat. Add onion, celery, bell pepper, and carrot; saute 1 1/2 minutes. Add chicken and next 7 ingredients (chicken through salt); bring to a boil. Reduce heat, and simmer for 2 minutes. Bake at 375 for 10 minutes. Sprinkle with cheese and jalapeno; bake an additional 5 minutes or until cheese melts.
Yield: 6 servings (serving size: 1 cup). 278 cal, 9.3g fat, 25.1 g pro, 23.9g carb, 1.9g fiber, 59mg chol, 1.4mg iron, 816mg sod, 212mg calc.
Source: Cooking Light-J/F-03