posted by Marlen 11-21-100 7:11 AM
Garlic Lime Chicken
Serves 4
4 boneless, skinless chicken breasts
1/2 cup low sodium soy sauce
1/4 cup fresh lime juice
1 tablespoon Worcestershire sauce
2 cloves garlic, minced
1/2 teaspoon dry mustard
1/2 teaspoon coarsely ground pepper
Rinse chicken with cold water and pat dry with paper towels. Place in recloseable plastic bag.
Mix together soy sauce, lime juice, Worcestershire sauce, garlic and mustard. Pour over chicken in bag. Close bag and toss to coat well. Marinate in refrigerator 30 minutes.
Drain chicken; discard leftover marinade. Sprinkle chicken with pepper. Spray nonstick fry pan with butter-flavored cooking spray and heat over medium heat. Add chicken and cook about 6 minutes on each side or until done. Refrigerate leftovers.