Posted by Millie
Lemon Herbed Chicken
3/4 cup Quaker� Oat Bran hot cereal, uncooked
2 tsp lemon juice
1/2 tsp garlic powder
1 tbsp) water
1/4 tsp pepper 6 boneless chicken breasts
1/2 tsp salt
1/4 cup snipped fresh
parsley OR (1 1/2 tsp) dried parsley flakes
1 egg white, lightly beaten
Quaker� Oat Bran can be used to replace all of the flour, cracked crumbs, croutons, crushed cereal or bread crumbs in your favourite chicken, fish, or vegetable coating.
Instructions:
Heat oven to 180�C (350�F).
In a shallow dish, combine Quaker� Oat Bran, garlic powder, pepper, parsley, and salt; mix well.
In another shallow dish lightly beat egg white and water together.
Dip chicken into egg mixture, then coat with oat bran mixture.
Place coated chicken pieces on a broiling pan. Sprinkle lemon juice evenly over chicken pieces.
Bake 50-55 minutes or until chicken is tender and coating is lightly browned.
Remove chicken to serving platter. Squeeze lemon wedge over chicken before serving, if desired.
Yield: 6 servings.