posted by Linda in MO 04-23-101 7:57 AM
* Exported from MasterCook *
Oven Fried Chicken Fingers with Honey-Mustard Dipping Sauce
Recipe By :The Complete Cooking Light Cookbook, pg. 347
Serving Size : 0 Preparation Time :0:00
Categories : Chicken , Low-Fat
Amount Measure Ingredient -- Preparation Method
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Sauce:
1/4 cup honey
1/4 cup spicy brown mustard
Chicken:
1 1/2 lb. chicken breast tenders (about 16 pieces)
1/2 cup low-fat buttermilk
1/2 cup coarsely crushed cornflakes
1/4 cup seasoned breadcrumbs
1 Tbls. instant minced onion
1 tsp. paprika
1/4 tsp. dried thyme
1/4 tsp. black pepper
1 Tbls. olive oil
To prepare sauce, combine honey and mustard in a small bowl; cover and chill.
Preheat oven to 400 degrees.
To prepare chicken, combine chicken and buttermilk in a shallow dish; cover and chill 15 minutes. Drain chicken, discarding liquid.
Spread oil evenly in a jelly-roll pan.
Combine cornflakes and next 5 ingredients in a large zip-top plastic bag; add 4 chicken pieces to bag. Seal and shake to coat. Arrange chicken in a single layer in pan. Repeat procedure with remaining chicken.
Bake for 4 minutes on each side or until done. Serve with sauce.
Serves 8 -- servings size is two chicken tenders each and 1 tablespoon sauce
NUTRITIONAL INFORMATION: CALORIES 185 (18% from fat); FAT 3.7g (sat 0.8g, mono 1.2g, poly 1.2g); PROTEIN 21.6g; CARB 16g; FIBER 0.3g; CHOL 49mg; IRON 1.3mg; SODIUM 306mg; CALC 46mg