posted by Linda in MO 01-22-103 8:50 AM
* Exported from MasterCook *
Spicy Skillet Chicken
Recipe By : Family Circle - 9/16/97
Serving Size : 0 Preparation Time :0:00
Categories : Boneless Skinless Chicken , Low-Fat
Amount Measure Ingredient -- Preparation Method -------- ------------ --------------------------------
1 1/2 t. citrus pepper
1/4 t. ground red pepper
1/2 t. ground ginger
1/2 t. garlic salt
4 boneless skinless chicken breast halves (about 5 oz. each)
1 T. olive oil
1/2 c. orange juice
1/2 c. mango chutney -- chopped
Combine citrus pepper, red pepper, ginger and garlic salt in cup. Sprinkle over both sides of chicken.
Heat oil in large skillet over medium heat. Add chicken; cook, turning once, 12 minutes or until chicken is browned on both sides and no longer pink in center. Remove chicken from skillet and keep warm.
Add orange juice and chutney to drippings in skillet; cook, stirring, until thickened slightly, 4 minutes.
To serve: Spoon some sauce onto 4 serving plates. Place chicken on sauce, and top with remaining sauce. Garnish with orange slices and chives if desired.
Per serving: 251 cal, 7 g. fat
Source: grand prize winner in the Family Circle/Florida Citrus Grower's cooking contest