Posted by: tammy75 08-11-99 7:17 PM
Tangy Citrus Chicken
8 boneless, skinless chicken breast halves (about 2-1/2 pounds)
1 can (6 oz) frozen lemonade concentrate, thawed
1/2 c honey
1 t rubbed sage
1/2 t ground mustard
1/2 t dried thyme
1/2 t lemon juice
Preheat oven to 350.
Place chicken breasts in a 13" x 9" x 2" baking dish coated with nonstick cooking spray.
In a small bowl, combine remaining ingredients; mix well.
Pour half over chicken.
Bake, uncovered for 20 minutes.
Turn chicken; pour remaining sauce on top.
Bake 15-20 minutes longer or until meat juices run clear.
Makes eight servings.
Nutritional Analysis: One serving equals 268 calories, 70 mg sodium, 78 mg. cholesterol, 31 gm carbohydrate, 29 gm protein, 4 gm fat.
Diabetic Exchanges: 4 very lean meat, 2 fruit.