posted by Terrytx 03-07-102 7:47 AM
* Exported from MasterCook *
Chipotle Turkey Cutlets
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Poultry Superfast
Amount Measure Ingredient -- Preparation Method
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2 teaspoons sesame seeds
1/4 teaspoon salt
1/2 teaspoon black pepper
8 (2 ounce) turkey breast cutlets
1 tablespoon olive oil, divided
3/4 cup coarsely chopped onion
1 1/2 teaspoons ground chipotle chile powder
1/2 teaspoon ground cumin
2/3 cup fat-free less-sodium chicken broth
2 teaspoons unsweetened cocoa
1 (14.5 ounce) can Mexican style stewed tomatoes with
jalapeno peppers and spices, undrained
Combine the first 3 ingredients. Sprinkle turkey with sesame seed mixture.
Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add turkey; cook 3 minutes on each side or until browned. Remove from pan.
Heat 1 teaspoon oil in pan. Add onion; saute 5 minutes or until tender. Stir in chipotle powder and cumin; saute 30 seconds. Stir in broth, cocoa and tomatoes. Return turkey to pan; bring to a boil. Partially cover, reduce heat and simmer 20 minutes or until turkey is tender and sauce is slightly thickened.
Yield: 4 servings (serving size: 2 turkey cutlets and about 1/3 cup sauce). 267 cal, 8.2g fat, 36.3g pro, 11.5g carb, 2.8g fiber, 79mg chol, 2.5mg iron, 567mg sod, 53mg calc.
Source: Cooking Light-3/02