Flying Fish Pie
1. Preheat the oven to 350F. Lightly coat a medium baking dish with olive oil cooking spray. Combine the wine and Worcestershire sauce in a small bowl and set aside.
2. Mash the yams in a large bowl, then evenly spread half on the bottom of the baking dish. Place the fish fillets on top, then add a layer of onion, tomato, and egg slices. Cover with the remaining yams and top with the wine mixture.
3. Bake uncovered for 30 minutes, or until the yams are slightly brown at the edges.
4. Spoon portions onto individual plates and enjoy piping hot.
Carbohydrates: 36.1 g
Cholesterol: 0 mg
Fat: 5.4 g
Fiber: 5.4 g
Protein: 16.2 g
Sodium: 171 mg