Dip Curried Spinach Dip

posted by Gecko 04-09-101 6:55 PM

from the Bon Appetit site - Low Fat Recipes
Curried Spinach Dip

1 teaspoon curry powder
1/2 teaspoon ground cumin
1 (10-ounce) package frozen chopped spinach, thawed, squeezed dry
3/4 cup nonfat sour cream
3/4 cup plain nonfat yogurt
2 garlic cloves, minced
1/4 teaspoon hot pepper sauce

Stir curry and cumin in small dry skillet over medium-low heat just until fragrant, about 45 seconds. Remove from heat.

Combine chopped spinach, nonfat sour cream, nonfat yogurt and minced garlic in processor. Blend until spinach is pureed. Add curry mixture and hot sauce and process until blended. Season to taste with salt and pepper. Transfer to bowl. (Can be prepared 4 hours ahead. Cover and refrigerate.) Serve this zesty dip with crackers or cut-up raw vegetables.

Makes about 2 cups.

Per 1 tablespoon serving: calories, 9; total fat, 0; saturated fat, 0; cholesterol, 0

Bon Appétit-March 2001-Cooking for Health

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