Spread: Poor Man's Smoked Salmon Spread

posted by Deborah 11-06-100 10:19 AM

Poor Man's Smoked Salmon Spread

3 1/2 ounces water packed salmon
1 cup lowfat cottage cheese
1 tablespoon horseradish
1 teaspoon lemon juice
1/4 onion, grated
1/2 teaspoon dried dill
4-5 drops of liquid smoke, or to taste


Drain and clean salmon of any bones. Blend in food processor. Chill before serving.

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