posted by RisaG 10/22/98
-
Noodles in Peanut Sauce
Recipe By : Secrets of Fat Free Chinese Cooking/Ying Chang Compestine
Serving Size : 4 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 ounces wheat noodles -- or thin spaghetti
1/2 cup Rice Dream -- or low fat soymilk
1 1/2 tablespoons peanut butter
2 teaspoons low-sodium soy sauce
2 teaspoons cornstarch
1 teaspoon rice vinegar
1 teaspoon minced fresh ginger
1 teaspoon minced fresh garlic
Cook the noodles according to package directions or until just tender.
Drain the noodles in a colander and rinse with cold water. Set aside.
Place all of the sauce ingredients in a blender and process until smooth.
Transfer the noodles to a large bowl. Add the sauce, mix thoroughly,
and serve.
Yield: 6 servings. 2.7 grams of fat per serving, 7.2 grams of protein.
|