posted by Terrytx 07-07-98 6:23 PM
* Exported from MasterCook *
Pineapple-And-Scallop Fried Rice
Recipe By : Cooking Light-5/98
Serving Size : 4 Preparation Time :0:00
Categories : Low Fat Oriental
Side Dish
Amount Measure Ingredient -- Preparation Method
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1 tablespoon veg oil
1 tablespoon minced peeled fresh ginger
2 cloves garlic -- minced
4 ounces bay scallops
3 cups cooked short grain rice
1 cup coarsly chopped pineapple
1 tablespoon fresh lemon juice
1/4 teaspoon salt
1/4 to 1/2 tsp pepper
1/2 tablespoon minced fresh cilantro
Heat oil in a large nonstick skillet over med-high heat. Add ginger and
garlic; stir-fry 2 min. or until lightly browned.
Add scallops; stir-fry 3 min. or until the scallops are done.
Add rice, pineapple, juice, salt and pepper; stir-fry 2 min. or until
thoroughly heated. Sprinkle with cilantro.
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