Spicy Pork and Vegetable STir Fry
1 4 ounce boned center cut loin pork chop, 1/2 inch thick, cut
into 1 inch strips
1 cup small broccoli florets
1/2 cup thinly sliced red bell pepper
1/2 cup thinly sliced yellow bell pepper
1/2 cup vertically sliced onion
1 tsp finely grated peeled fresh ginger
1 garlic clove, minced
1/4 cup chicken broth
1/4 cup apple juice
2 T soy sauce
1 tsp cornstarch
1 tsp sugar
1/4 tsp crushed red pepper
1/2 cup hot cooked rice
Heat a large nonstick skillet coated with cooking spray over med. high
heat until hot.
Add pork strips and saute 2 min. Remove pork from pan and set aside.
Add broccoli and sliced bell pepper to skillet and stir fry 2 minutes.
Stir in onion, garlic and ginger and cook two more minutes. Add pork.
Combine chicken broth and next 5 ingredients and stir with a whisk.
Add to pork mixture and reduce heat and simmer for 4 minutes or until
sauce thickens.
Serve over rice.