posted by Millie
BEAN LOAF
1 c Rolled oats
3/4 c Water
1 lb Can butter beans, drained*
1 c Shredded carrots
1/2 c Onions, finely chopped
2 tb Oat bran
1 Egg white
1/8 ts Garlic powder
1/8 ts Pepper
1/4 ts Oregano
1/4 ts Basil
1/4 ts Thyme
1/4 ts Ground sage
Salt to taste
*Butter beans (like lima) or Great Northern beans, rinsed, drained 1
cup dry beans make about 2 c puree but I'm not sure about canned.
Preheat oven to 350F
Lightly oil a 4x8 inch loaf pan or spray with nonstick cooking spray.
Place oats and water in a small bowl and let stand 15 min.
Place beans in a large bowl, mash.
Add remaining ingredients.
Mix well with fork making sure that spices are evenly distributed.
Add oats to bean mixture. Mix well.
Press firmly into prepared pan. Bake 1 hr 15 min.
Invert onto serving plate. Let stand 5 min before slicing.
Source: Oat Cuisine c. 1989 Bobbie Hinman, Prima Publishing, Rocklin, CA Shared by Elizabeth Rodier Apr 93