Beans Oil-Free Tofu Hummus

posted by Lisa UK 06-24-100 7:12 AM

Oil-Free Tofu Hummus

8 oz. firm, silken/soft style tofu, drained
1 (15 oz.) can chick peas, drained
2 tablespoons tahini* optional
2 Tbls. lemon juice
2 cloves garlic
1/2 tsp. salt
1/2 tsp. cumin
2 Tbls. fresh parsley or cilantro


Put all ingredients in food processor and puree.

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