posted by Terrytx 05-26-103 10:20 AM
* Exported from MasterCook *
Spicy Black Beans and Tomatoes
Recipe By : catharine
Serving Size : 0 Preparation Time :0:00
Categories : Sandwiches, Burgers, Wraps Vegetables
Vegetarian
Amount Measure Ingredient -- Preparation Method
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Vegetable cooking spray
1 teaspoon olive oil
1/2 cup chopped onion
2 cloves garlic, minced
2 (14.5 ounce) cans no salt added whole tomatoes, drained and chopped
2 tablespoons canned chopped green chiles
2 (15 ounce) cans black beans, rinsed and drained
1 tablespoon chopped fresh cilantro
1/2 teaspoon ground cumin
1/2 teaspoon ground red pepper
1/4 teaspoon chili powder
Coat a large nonstick skillet with cooking spray; and the olive oil. Place over medium heat until hot. Add the chopped onion and garlic; saute until tender. Add the tomatoes and chiles; reduce the heat and cook, uncovered, 6 to 8 minutes or until slightly thickened, stirring occasionally. Stir in the beans and remaining ingredients. Cover and cook 5 minutes or until thoroughly heated.
Per serving (for 8) Calories 86; Prot. 7 g; Carb 18 g.; Sodium 149 mg; Fat 1 g (11% cal. from fat).
Source: CLBB