posted by Mona M 08-15-100 4:35 AM
Applesauce-Cinnamon Muffins
Servings: 12
Serving Size: 1 Muffin
Source: K. Hughes
1-1/4 cups oat bran cereal, uncooked
1 cup whole wheat flour
2 teaspoons ground cinnamon
1 tablespoon baking powder
3/4 teaspoon baking soda
1/2 teaspoon salt (optional)
3/4 cup unsweetened applesauce
1/2 cup vegetable oil
1 egg
1 tablespoon pure vanilla extract
1/4 cup walnuts
Preheat oven to 375 degrees F. Coat 12 medium-size cups with vegetable oil or line with paper baking cups.
In medium bowl combine Oat Bran cereal, flour, cinnamon, baking powder, soda, and salt.
In large bowl combine applesauce, oil, egg, and vanilla. Stir in dry ingredients; mix well. Stir in nuts.
Fill prepared muffin cup almost full. Bake 15-20 minutes or until golden brown. Serve warm.
Nutritional Information Per Serving: Calories: 159; Fat: 7 grams; Carbohydrates: 15 grams; Protein: 3 grams
Exchanges: 1 Bread/Starch; 1 Fat, 1/2 Fruit