posted by Connie 04-11-99 1:50 PM
APPLE CINNAMON MUFFINS
2 1/4 cups oat-bran cereal
1/4 cup brown sugar
1 1/4 tea. cinnamon
1 tables. baking powder
1/4 cup chopped walnuts
1/4 cup raisins
1/2 cup skim milk or evaporated skim milk
3/4 cup frozen apple-juice concentrate
2 egg whites
2 tables. vegetable oil
1 medium apple, cored and chopped
Preheat oven to 425.
Mix the dry ingredients in a large bowl
Mix the milk, apple juice concentrate, egg whites and oil in a bowl or blender. Add to the dry ingred. and mix.
Add the chopped apple. Line the muffin pans with paper baking cups and fill with batter.
Bake for 17 minutes. Makes 12 muffins.
After cooling, store in a large plastic bag to retain moisture and softness.
Serve with applesauce or spread with apple butter.
ANOTHER TIP -- the book recommends adding 1/2 cup cooked beans like pinto, kidney and navy beans; to our daily diet to help lower cholesterol.
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