posted by Kayce 06-20-100 12:33 PM
Bran Fruit Muffins
1 Cup ALL- Bran cereal
1/3 cup raisins
1 1/4 cup skim milk
3 Tbls. vegetable oil
1 cup whole wheat flour
1 Tbs. baking powder
Preheat oven to 400º and prepare 12 cup muffin pan; spray lightly with non- stick spray or line with paper baking cups.
Mix bran cereal with raisins in mixing bowl; Add milk stir and let stand several minutes.
Add oil and egg; beat well.
Mix flour and baking powder. Add to bran mixture.Stir until flour is just blended and moistened.Spoon mixture into 12 muffin cups. Immediately place in oven.
Bake 15 minutes. Remove from pan immediately.
Exchange; 2 muffins: 1/2 fruit, 1 1/2 bread, 3/4 fat.
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