posted by cowgirl 12-07-100 10:25 AM
Grain Muffins
1-1/4 cups flour (whole wheat or all purpose, whatever you like)
2 cups all-bran cereal
1/4 cup oat bran
1/4 cup sunflower seed
2 tbsp. millet
3-1/2 tsp. baking powder
1-1/4 cups skim milk or buttermilk
6 tbsp. sugar
2 tbsp. molasses
1/4 cup oil
1 egg
pinch of salt
Crush the cereal. Mix flour, salt, baking powder, sunflower seed and millet. Combine cereal, bran, milk, let sit about 10 minutes. Mix with sugar, molasses and egg, beat well. If mixture seems too thick add a little water. Mix with dry mixture until combined. Spoon in 12 muffin cups and bake @ 380°(preheated) for about 20 minutes.