posted by mamaSue 04-08-100 2:46 PM
* Exported from MasterCook *
Low Fat Bran Muffins
Recipe By : Mamasue
Serving Size : 8 Preparation Time :0:00
Categories : Lowfat; Muffins
Amount Measure Ingredient -- Preparation Method
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1 1/4 cups 100% branŽ cereal
1 cup milk
1/4 cup molasses
2 teaspoons sugar
2 egg whites
1 cup flour
3 teaspoons baking powder
1 apple -- chopped fine
1/2 cup raisins
Preheat oven 350 degrees. Soak together the first 5 ingredients for about 5 minutes. Add the remaining ingredients and stir into bran mixture. Mix until moistened.
Fill paper lined muffin tin about 3/4 full and bake for 15-20 minutes or until tester comes clean.
Note: I calculated 3 points (WW 123) per muffin
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Per serving: 177 Calories (kcal); 2g Total Fat; (8% calories from fat); 5g Protein; 39g Carbohydrate; 4mg Cholesterol; 288mg Sodium
Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 0 Fat; 1/2 Other Carbohydrates