posted by Terrytx 09-05-100 3:56 PM
* Exported from MasterCook *
Banana-Oat Quick Bread
Recipe By :
Serving Size : 16 Preparation Time :0:00
Categories : Quick Bread
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 cups all-purpose flour
1 cup quick cooking oats
3/4 cup packed brown sugar
2 1/2 teaspoons baking powder
1/4 teaspoon salt
1 cup ripe banana
1/2 cup low-fat buttermilk
1/4 cup vegetable oil
1/4 cup egg substitute or 2 large egg whites
1/4 cup quick cooking oats
2 tablespoons coarsely chopped walnuts
2 tablespoons brown sugar
2 teaspoons butter or margarine
Preheat oven to 350 degrees.
Lightly spoon flour into dry measuring cups,; and level with a knife. Combine flour and the next 4 ingredients in a large bowl; make a well in the center. Combine bananas, buttermilk, oil, and egg in a bowl; add to flour mixture. Stir just until moist. Spoon batter into an 8 x 4-inch loaf pan coated with cooking spray.
Combine 1/4 cup oats and remaining ingredients and sprinkle over batter. Bake at 350 for 1 hour or until toothpick inserted in the center comes out clean. Cool 5 minutes in pan on a wire rack; remove from pan. Cool completely on wire rack.
170 cal, 5.2g fat, 3.3g pro, 28.4g carb, 1mg chol, 132mg sod.
Source: "Cooking Light-6/00"