posted by Terrytx 02-20-103 6:08 AM
* Exported from MasterCook *
Peanut Butter Breakfast Bars
Recipe By :
Serving Size : 16 Preparation Time :0:00
Categories : Breakfast
Amount Measure Ingredient -- Preparation Method
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nonstick cooking spray
4 cups sweetened oat cereal flakes with raisins
3/4 cup quick-cooking rolled oats
1/2 cup all-purpose flour
1/2 cup snipped dried apples
2 eggs, lightly beaten
1/3 cup honey
1/3 cup chunky peanut butter
1/4 cup butter, melted or cooking oil
Preheat oven to 325 degrees. Line a 9 x 9 2-inch baking pan with foil. Coat foil with cooking spray; set aside. In a bowl combine cereal, rolled oats, flour, and dried apples. Set aside.
In a small bowl, stir together eggs, honey, peanut butter, and melted butter. Pour over cereal mixture. Mix well. Transfer mixture to prepared pan. Using the back of a large spoon, press mixture firmly into pan. Bake for 28 to 30 minutes or until edges are browned. Cool completely on a wire rack. Cut into bars using a serrated knife.
each bar: 179 cal, 7g fat, 35mg chol, 122mg sod, 26g carb, 2 g fiber, 4g pro.
Source: Better Homes and Gardens-3/03
NOTES : To store, wrap each bar in plastic wrap and refrigerate up to 3 days. Or, put bars in a freezer container or bag and freeze up to 3 months; thaw in refrigerator overnight.