posted by Linda in MO 09-20-102 7:55 PM
* Exported from MasterCook *
Oatmeal-Buttermilk Pancakes
Recipe By : Cooking Light Complete Cookbook
Serving Size : 0 Preparation Time :0:00
Categories : Breakfast , Low-Fat
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/4 cups low-fat or nonfat buttermilk
1/2 cup quick-cooking oats (reg. oats also work)
1/2 teaspoon vanilla extract
1 tablespoon vegetable oil
1 large egg -- lightly beaten
1 1/4 cups all-purpose flour
2 tablespoons brown sugar
1/2 teaspoon baking soda
1/2 teaspoon salt
Combine buttermilk, oats, and vanilla; let stand 10 minutes, stirirng occasionally. Stir in oil and egg.
Lightly spoon flour into dry measuring cups; level with a knife. combine flour, brown sugar, baking soda, and salt in a large bowl. Add oat mixture to flour mixture, stirring until mixed (don't over-mix though).
Spoon about 1/3 cup batter onto a hot nonstick griddle or nonstick skillet (I sprayed with Pam). Turn pancakes when tops are covered with bubbles and edges look cooked/dry.
Yield: 4 servings (serving size: 2 pancakes). Calories 287; Fat 7g; Protein 10.1g; Carb 45g; Fiber 2.1g; Chol 55g; iron 2.5mg; sodium 509mg; calc 116mg
NOTES : Ihe batter was really thick, add a tad more buttermilk.