posted by blizlady 06-20-103 8:13 PM
Sherrie's Buttermilk Pancakes or Waffles
1 (8 oz) Pkg cream cheese
3 eggs
3 tsp Splenda
1/4 cup Atkins Bake Mix *see below for making your own
1/2 tsp baking powder
1/2 tsp vanilla
1/4 cup buttermilk
Beat cream cheese with mixer until blended smooth, add the remaining ingredients and let sit for 5 minutes before using.
Preheat non stick pan to med/high heat. Spray pan with a light coat of butter flavored non stick spray and pour in pan about 3 tbps of mix. Be sure to let bubble up all over just like the flour pancakes before turning!
Only 17 carbs in the entire recipe! Makes 10 large pancakes @ 1.7 carbs per pancake
If you make waffles, this recipe make 18 waffles. Less than 2 carbs for 2 waffles.
Nutritional Information
source grams cals %total
Total: 107
Fat: 10 87 79%
Sat: 6 50 46%
Poly: 1 5 4%
Mono: 3 26 24%
Carbs: 1.7 8 7%
Fiber: 0 0 0%
Protein: 4 16 14%
Faux Atkins Bake Mix:
1 cup soy flour
2 cups soy protein isolate
2 tablespoon baking soda
1 teaspoon salt
2 tablespoons Splenda
Sift together then store and use as you would Dr. A's. It's much cheaper and things come out about the same.
3 carbs per 1/2 cup serving