posted by BonnieH 01-13-101 12:49 PM
Impossible Cheeseburger Pie
Adapted from Bisquick Family Favorites
8 servings
1 lb. ground chicken breast, skinless, cooked
1/2 cup onions, chopped
1/2 cup bell peppers, chopped
1/2 tsp. salt
1/8 tsp. black pepper
1 tbsp Worcestershire sauce
1 1/2 cups skim milk
3/4 cup low-fat baking mix
1/4 cup egg whites, slightly beaten
1 cup low-fat cheddar cheese, shredded
Preheat oven to 375. Prepare an 8" square baking pan with cooking spray; set aside.
In a skillet, cook chicken, onions, and bell peppers until chicken is no longer pink. Stir in salt, black pepper, and Worcestershire sauce. Mix well. Spread mixture into prepared pan; set aside.
Meanwhile, combine milk, baking mix, and egg whites. Mix until smooth. Pour over top meat mixture in pan. Sprinkle with cheddar cheese. Bake for 30 minutes.
179 Calories; 3g Fat (15% calories from fat); 20g Protein; 19g Carbohydrate; 36mg Cholesterol; 509mg Sodium
from Anita's Tried & True Recipes - http://anitas.recipes.vertex.com