sherryi posted 01-26-99
Countdown Casserole
Adapted from Quick & Easy Casseroles
6 servings
1/2 tsp olive oil
2 c ground chicken breast, skinless -- cooked
1/2 c onions -- chopped
1/2 c bell peppers -- chopped
3 c frozen corn kernels -- thawed
4 c frozen hash browns -- thawed
3/4 c skim milk
1/2 tsp salt
1/4 tsp black pepper
1/2 c fat-free cheddar cheese -- grated
Preheat oven to 375. Prepare a 2-quart casserole dish with cooking spray; set aside. In a skillet, heat oil over medium heat. Add chicken, onions, and bell peppers. Cook until chicken is longer pink and vegetables are tender. Stir in corn, hash browns, milk, salt, and black pepper. Bake, covered, for 30 minutes or until heated through. Top with cheddar cheese. Bake for three minutes more or until cheese has melted.
275 Calories; 3g Fat (9% calories from fat); 24g Protein; 36g Carbohydrate; 46mg
Cholesterol; 275mg Sodium
from Anita's Tried & True Recipes - http://anitas.recipes.vertex.com