Posted by: Schmitty 09-11-99 2:58 AM
Rice and Cheese Casserole
2 1/2 cups cooked brown rice
3 green onions chopped
1 cup low fat cottage cheese
1 teaspoon Dill weed
1/4 cup freshly grated Parmesan Cheese
1/2 cup low fat milk
1/2 teaspoon Dijon Style Mustard
Nonstick Vegetable spray
Preheat oven to 350 degrees F.
Combine all but last ingredient in a mixing bowl.
Pour into a casserole dish coated with non-stick vegetable spray.
Bake in oven for 15 to 20 minutes.
Serves 6 (3/4 cup servings)
Calories 225, protein 14 grams, fat 4 grams, carbs 34 grams, Exchange: 1 1/2 starch/bread, 1/2 lean meat, 1 low fat milk