posted by Pat T 03-30-99 6:38 AM
Chinese Pepper Steak
1-1/2 lbs. steak (any cut)
2 Tblsp. vegetable oil
1 clove garlic, minced
1/2 tsp. salt
1/4 cup reduced sodium soy sauce
1 tsp. sugar
1 cup bean sprouts
1 cup tomatoes, diced
2 green peppers, sliced in strips
1 Tblsp. cornstarch
2 Tblsp. water
1 large onion, cut in chunks
Cut steak in strips. Brown steak in oil. Mix garlic, salt, soy sauce, and sugar; pour over steak. Cook 6 hours on low in crock pot. Turn to high and add sprouts, tomatoes, green peppers, and onion.
Dissolve cornstarch in water and add for thickening. Cover and cook 30 minutes. Serve over hot rice.