Blackberry Orange Cobbler

Terrytx posted 02-03-99

* Exported from MasterCook *

Blackberry Orange Cobbler

Recipe By : Houston Chronicle-2/3/99
Serving Size : 6 Preparation Time :0:00
Categories : Low Fat Cobblers & Crisps

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 cups fresh or frozen blackberries
1/2 teaspoon orange zest
1/4 cup sugar ( 4 tbl.) -- divided
1 tablespoon water
1 tablespoon frozen orange juice concentrate -- undiluted
1 large egg
3 tablespoons nonfat milk
1 tablespoon butter -- melted
2 tablespoons fat-free sour cream
1/4 teaspoon vanilla extract
1/2 cup all-purpose flour
1/2 teaspoon baking powder
pinch salt

Preheat oven to 350 degrees.

Mix blackberries with zest, 2 tbl. sugar, water, and juice concentrate. Divide berries between 6 (1/2-cup) ramekins. Set aside.

Combine egg, milk, butter, sour cream, vanilla and remaining sugar in a bowl, mix well and set aside.

In another bowl, combine flour, baking powder and salt. Add dry ingred. to wet ingredients. Mix to combine until all ingredients are moistened. Do not overmix. Spoon 1-1/2 tbl. batter on top of berry mixture in each ramekin.

Place ramekins on a baking sheet. Bake 15-20 min. or until tops are lightly browned.

140 cal, 3g fat, 42 mg chol, 140 mg sod., 26g carb, 3g pro, 4g fiber.

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