posted by Terrytx 08-05-102 8:21 AM
* Exported from MasterCook *
Peanut Butter-Banana Ice Cream
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Desserts
Amount Measure Ingredient -- Preparation Method
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4 cups vanilla low-fat ice cream (Healthy Choice)
1 cup mashed ripe bananas (about 2 small bananas)
1/4 cup chunky peanut butter
Place a large bowl in freezer. Let ice cream stand at room temperature 45 minutes or until softened.
Combine banana and peanut butter in a small bowl; mash with a fork until well blended. With a rubber spatula or stand mixer, combine banana mixture and softened ice cream in chilled bowl. Cover and freeze to desired consistency.
Yield: 8 servings (serving size: 1/2 cup). 183 cal, 6.1g fat, 5.2g pro, 27.3g carb, 2.2g fiber, 5mg chol, o.2mg iron, 84mg sod, 105mg calc.
Source: Cooking Light-8/02"
* Exported from MasterCook *
Warm Chocolate Sauce
Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories : Desserts Sauces/Condiments/Marinades
Amount Measure Ingredient -- Preparation Method
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2/3 cup 2% low-fat milk
1/2 cup dark corn syrup
1/4 cup sugar
1/4 cup unsweetened cocoa
dash salt
2 1/2 ounces semisweet baking chocolate, chopped
1 1/2 tablespoons butter
1 teaspoon vanilla extract
Combine first 5 ingredients in a saucepan over medium-high heat, stirring with a whisk. Bring to a boil. Reduce heat to medium; cook 3 minutes, stirring frequently. Remove from heat. Add chocolate, butter and vanilla; stir until chocolate melts.
Yield: 1 3/4 cups (serving size: 2 tablespoons). 99 cal, 3.2g fat, 1g pro, 19g carb, 1g fiber, 2mg chol, 0.5mg iron, 40mg sod, 21mg calc.
Source: Cooking Light-8/02
Yield: 1 3/4 cups