posted by Terrytx 08-02-102 9:03 AM
Tropical Breeze Sundae
1/2 cup Pina Colada Sherbet
2 tablespoons Pineapple Sauce
sprinkling of Toasted Coconut
(about 204 cal, and 4g fat)
* Exported from MasterCook *
Pina Colada Sherbet
Recipe By :
Serving Size : 9 Preparation Time :0:00
Categories : Desserts
Amount Measure Ingredient -- Preparation Method
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4 cups pineapple sherbet
1/2 cup cream of coconut
1/4 cup white rum
2 tablespoons fresh lime juice
Place a large bowl in freezer. Let sherbet stand at room temperature 45 minutes or until softened.
With a rubber spatula or stand mixer, combine the softened sherbet and remaining ingredients in chilled bowl. Cover; freeze to desired consistency.
Yield: 9 servings (serving size: 1/2 cup). 171 cal, 3.1g fat, 0.9g pro, 32.8g carb, 0g fiber, 3mg chol, 0mg iron, 33mg sod, 54mg calc.
Source: Cooking Light-8/02
* Exported from MasterCook *
Pineapple Sauce
Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories : Desserts Sauces/Condiments/Marinades
Amount Measure Ingredient -- Preparation Method
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3 cups coarsely chopped pineapple
2 tablespoons brown sugar
1/4 teaspoon vanilla extract
Place all ingredients in a food processor, and pulse 10 times or until finely chopped. Cover and Chill.
Yield: 1 3/4 cups (serving size: 2 tablespoons). 24 cal, 0.1g fat, 0.1g pro, 6g carb, 0.4g fiber, omg chol, 0.2mg iron, 1mg sod, 4mg calc.
Source: Cooking Light-8/02