posted by Connie 06-11-103 11:58 AM
Baked Apples Burnette
Yield: 4 servings
Source: "Light and Easy Diabetes Cuisine" by Betty Marks
Book Info: http://tgcmagazine.com/bin/track/click.cgi?id=26
4 MacIntosh or Rome apples
2 tablespoons raisins
1 tablespoon sunflower seeds
1/2 teaspoon ground cinnamon
1/4 teaspoon freshly grated nutmeg
Few drops pure vanilla extract
1/4 cup water
1 tablespoon frozen orange juice concentrate
Preheat oven to 375 degrees F.
Core apples and peel away about 1/2 inch of skin from top of each. Prick each a few times with a fork. Fill each core with raisins, sunflower seeds, cinnamon, nutmeg and a drop of vanilla. Place apples in a baking dish and add water mixed with orange juice.
Bake 30 to 35 minutes until apples are soft, basting occasionally with liquid. Serve warm
or chilled with syrup.
Nutritional Information Per Serving:
Calories: 96, Cholesterol: 0 mg, Carbohydrate: 22 g,Protein: 1 g, Sodium: 2 mg, Fat: 1 g
Diabetic Exchanges: 1-1/2 Fruit
recipe from: http://diabeticgourmet.com/
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