posted by Imp 01-11-100 11:16 AM
This recipe comes out of JoAnna Lund's "Fast, Cheap and Easy" cookbook
Prize Winning Peanut Butter Bread Pudding
1/4 cup Peter PanŽ reduced-fat peanut butter
8 slices day old reduced-calorie bread
1 (4-serving) package JELL-OŽ sugar-free vanilla cook and serve pudding mix
2 cups skim milk
1 teaspoon vanilla extract
Preheat oven to 375 degrees. Spray an 8X8 inch baking dish with butter-flavored cooking spray.
Evenly spread peanut butter on bread. Fold each piece of bread in half and break into pieces.
In a large bowl, combine dry pudding mix, skim milk, and vanilla extract. Mix well using a wire whisk. Add the bread pieces. Stir gently to combine. Let set for about 5 minutes.
Pour mixture into prepared baking dish. Bake for 25 to 30 minutes. Divide into 6 servings. Serve warm or cold.
Each serving equals:
1 Bread * 1 Protein * 1 Fat * 1/2 skim milk * 1/4 slider
_______________________________________________________
234 calories * 6 gm fat * 13 gm protein * 32 gm carbohydrate * 483 mg sodium * 186 mg calcium * 6 gm fiber
_______________________________________________________
DIABETIC
1 1/2 Starch/Carbohydrate * 1/2 Meat * 1/2 Fat * 1/2 Skim Milk