Lisa UK 11-06-99 2:03 AM pt (US)
KYoung's Recipes for Diabetics : COLLECTION
Source: Diabetic Candy, Cookie & Dessert Cookbook by Mary Jane Finsand
Mint-Chip Ice Cream
(Yield: 6 servings)
1 1/2 tsp (7 mL) unflavored gelatin
2 tblsp (30 mL) boiling water
2 tsp (10 mL) green peppermint flavoring
1/4 tsp (1 mL) salt
1 env. (1 env.) lo-cal whipped topping mix
1/2 cup (125 mL) cold water
1 tsp (5 mL) vanilla extract
1/4 cup (60 mL) small semisweet chocolate chips
Sprinkle gelatin over boiling water, stirring to dissolve.
Add peppermint flavoring and salt; stir well. Let mixture cool.
Combine topping mix, cold water and vanilla in bowl, and whip mixture until
stiff. Fold in peppermint mixture and chocolate chips.
Pour into freezer tray and freeze until firm.
Exchange 1 serving: 1/2 fruit
2 fat
Calories 1 serving: 78