posted by Mona M 08-15-100 4:35 AM
Oat Muffins
Servings: 12
Serving Size: 1 Muffin
Source: K. Cooley
2 cups oat bran
1/4 cup brown sugar (or brown sugar substitute), firmly packed
2 teaspoons baking powder
1/2 teaspoon salt or salt substitute (optional)
1 tablespoon nutmeg, heaping (optional)
1/2 cup skim or 1% milk
2 egg whites, slightly beaten
2 tablespoons vegetable or canola oil
1/2 teaspoons vanilla
Heat oven to 425 degrees. Coat muffin pan with cooking spray or line with
paper baking cups.
Combine oat bran, brown sugar, baking powder and salt and nutmeg. Add milk, egg whites, and oil. Stir in vanilla. Do not over mix. Bake 15-20 minutes, until lightly browned.
Nutritional Information Per Serving: Calories: 105; Fat: 3 grams; Carbohydrates: 12 grams; Protein: 4grams
Exchanges: 1 Bread/Starch; 1/2 Fat