Lisa UK 11-06-99 2:03 AM pt (US)
KYoung's Recipes for Diabetics : COLLECTION
Source: Diabetic Candy, Cookie & Dessert Cookbook by Mary Jane Finsand
Pure Jellies and Toppings
(Yield: 2/3 cup (189 mL))
1 cup (250 mL) fruit juice (unsweetened)
1 tblsp (15 mL) granulated sugar replacement
1 tblsp (15 mL) lo-cal pectin
Combine ingredients in saucepan and bring to a boil.
Boil for 2 minutes, remove from heat, and let cool slightly.
Pour mixture into serving dish or jelly jar; chill.
Microwave: Follow directions, using large bowl. Cook on High.
Apple Juice: Exchange 1 tblsp (15 mL): 1/3 fruit
Calories 1 tblsp (15 mL): 10
Cranberry Juice (unsweetened): Exchange: Negligible
Calories: Negligible
Grapefruit Juice: Exchange 1 tblsp (15 mL): 1/3 fruit
Calories: 1 tblsp (15 mL): 8
Grape Juice: Exchange 1 tblsp (15 mL): 1/3 fruit
Calories: 1 tblsp (15 mL): 9