posted by techgoddess 01-12-101 8:03 AM
Black Bean Dip
For pita chips or baked tortilla chips
Makes about 1 3/4 cups
1 can (15 oz.) black beans, drained and rinsed
1/4 cup minced onions
2 tbsp. chopped, fresh cilantro
1 tbsp. lime juice
2 cloves garlic, minced
1/2 tsp. ground coriander
1/4 tsp. ground cumin
1/4 tsp. black pepper
1/3 cup low-fat sour cream
Combine all ingredients except sour cream in a blender or food processor and whirl until smooth. Transfer mixture to a small bowl and stir in sour cream. Cover and refrigerate until serving time.
Per serving (1/4 cup): 51 calories, 0.8 g fat, 0.1 g saturated fat, .7 g protein, 11.3 g carbohydrate, 3.5 g fiber, 0.8 mg cholesterol, 28.3 mg sodium % calories from fat: 10
Source: Phyllis Abernathy's "Healthy Eatin' Recipes, Vol. 1"