posted by Connie 01-21-100 12:03 PM 
 
Creamy Tofu Dip 
1 cup tofu, mashed 
1 clove garlic, minced or mashed 
1/2 cup finely chopped green onions 
1 tbs. finely chopped fresh parsley 
1/2 cup plain nonfat yogurt 
1 tsp. Dijon style mustard 
freshly ground pepper 
Combine all ingredients in a blender or food processor, and process until thoroughly blended. Chill several hours or overnight.