posted by Connie 01-31-100 2:57 PM
Mori-Nu Hawaiian Smoothie
1 cup pineapple juice, unsweetened
1 cup crushed pineapple (fresh or use one 8 oz. can)
2 Tbsp. apricot jam
1 (12.3 oz.) pkg Mori-Nu Silken Lite Firm Tofu
1 ripe banana
Combine all ingredients in a blender. Whip until smooth. Chill or blend in a few ice cubes. Serve cold.
Makes 2 (10 oz.) servings.
262 calories
9.5g protein
1g fat; 51g carbohydrate
0mg cholesterol