Baked Fried Catfish

RisaG 09-24-99 7:01 PM

* Exported from MasterCook *

Baked Fried Catfish

Recipe By : Adapted from So Fat, Low Fat, No Fat by Betty Rohde
Serving Size : 2 Preparation Time :0:00
Categories : Busy Day Entrees Cajun
Low Fat Fish & Seafood

Amount Measure Ingredient, Preparation Method
-------- ------------ --------------------------------
2 Catfish fillets
1/2 cup egg substitute
1 cup cornflake crumbs, or more
1 Tbsp Bayou Blast or, other cajun seasoning

Preheat oven to 400F.

Put cornflake crumbs and Bayou Blast in a shallow pie plate. Put egg substitute in another shallow plate. Spray a heavy metal baking sheet or pan with vegetable oil spray.

Dip fillets in egg substitute, then roll in cornflake crumbs. Place fillets on baking sheet and spray fillets lightly with vegetable oil spray. Bake about 25 minutes, or until crispy and flaky. Turn over when half done to brown and crisp both sides nicely.

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