Bayou Blackened Catfish

Posted by: RisaG 10-08-99 5:49 PM

* Exported from MasterCook *

Bayou Blackened Catfish (adapted)

Recipe By : Farewell to Fat by Richard Simmons
Serving Size : 4 Preparation Time :0:00
Categories : Fish & Seafood Low Fat

Amount Measure Ingredient, Preparation Method
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Yogurt-Green Onion Sauce:
1/2 cup nonfat plain yogurt
2 tbsp green onion, finely chopped
1/8 tsp salt

1 lb catfish fillets, about 3/4" thick
2 tbsp cajun spice mix
1 tsp vegetable oil
lemon wedges, for garnish

Sauce: In small bowl, combine yogurt, green onions, and salt. Refrigerate sauce; covered.

Heat cast-iron skillet or other heavy skillet over medium heat until very hot, 3-5 minutes. Coat fish fillets on both sides with spice mix.

Add oil to skillet and heat; add fish. Cook 2-4 minutes on each side or until opaque in center. Divide fish into four portions and serve with sauce. Garnish with lemon.

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