Un-Fried Catfish

posted by RisaG

* Exported from MasterCook *

Un-Fried Catfish

Recipe By : In The Kitchen With Rosie by Rosie Daley
Serving Size : 4 Preparation Time :0:00
Categories : Busy Day Entrees Cajun
Low Fat

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
vegetable cooking spray
1/4 cup cornmeal
1 tsp dried thyme
1 tsp dried basil
1/2 tsp garlic powder
1/2 tsp lemon pepper
4 tsp blackening seasoning -- K-Pauls is good
4 4 oz filets catfish
1/2 tsp paprika


Preheat oven to 400F.

Spray the vegetable oil spray over the baking sheet 3 times to coat.

Put the cornmeal, thyme and basil on a large plate and mix well. Sprinkle 1/8 tsp of the garlic powder, 1/8 tsp of the lemon pepper, 1 tsp of the blackening seasoning on each of the catfish fillets.

Coat the fillets thoroughly with the cornmeal mixture and transfer them to the prepared baking sheet. Dust each fillet with 1/8 tsp of the paprika. Coat the catfish lightly with the cooking spray.

Place the baking sheet on the bottom shelf of the oven*. Bake for 20 minutes. Reduce the heat to 350F and bake for about 5 minutes more, until the crust is golden and the fish flakes easily.


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