Sue Freeman 4-12-98
Zesty Catfish Spears
SOURCE: Cooking Light YEAR: 1992 ISSUE: May/June PAGE: 116
2 teaspoons grated lemon rind
1/2 teaspoon fennel seeds, crushed
1/4 teaspoon salt
1/8 teaspoon pepper
2 (4-ounce) farm-raised catfish fillets
Vegetable cooking spray
Combine first 4 ingredients; rub mixture on both sides of fillets. Cover and chill at least 4 hours.
Cut each fillet lengthwise into 2 strips. Thread evenly onto 4 (8-inch) skewers.
Coat grill rack with cooking spray, and place on grill over medium-hot coals. Place fish on rack, and cook 6 minutes on each side or until fish flakes easily when tested with a fork.
Yield: 2 servings (serving size: 2 strips of fish).
NUTRITIONAL INFORMATION: CALORIES 137 (34% from fat) / PROTEIN 20.7g / FAT 5.2g (SAT 1.1g, MONO 1.9g, POLY 1.2g) / CARB 0.7g / FIBER 0.1g / CHOL 66mg / IRON
1.2mg / SODIUM 365mg / CALCIUM 56mg
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