posted by Becky 03-29-100 3:16 PM
Okra Fish Creole
1 lb. mild white fish fillets
1/2 cup celery, sliced
1/2 cup okra, sliced
1/2 cup green pepper, sliced
1/2 cup onion, sliced
1 8 oz. can tomato sauce
1/2 tsp. chili powder
1/4 tsp. garlic powder
1/4 tsp. oregano
1/4 tsp. thyme
2 cups rice, cooked
Bake fish, covered, at 350 for about 10 minutes - do not overcook.
While fish bakes, combine vegetables, tomato sauce and chili powder in a saucepan and simmer for 10 minutes. A little water may be added if necessary.
Flake fish with a fork and add to vegetable mixture. Add herbs, then return to heat and bring to a simmer.
Remove from heat and serve over rice.
Serves 4.
Calories 306, carbohydrates 37g, protein 28g, cholesterol 66mg, sodium 421mg, fiber 3g, fat 5g, 13% of calories from fat.