posted by Chris 07-10-98 1:37 PM
Baked Salmon with Citrus Sauce
2 tb Plain Lowfat Yogurt
2 tb Reduced Cal. Mayonnaise
1 ts Capers Drained
1/2 ts White Wine Vinegar
1/4 ts Lemon-Pepper Seasoning
2 (4 Oz.) Salmon Steaks
1 sm Onion Thinly Sliced
2 tb Dry White Wine
1 ts Dried Dillweed
Lemon Slices
Fresh Dill Sprigs (Opt)
Combine first five ingredients, mixing well. Cover and chill. Rinse salmon, Pat dry. Place in 1 quart baking dish coated with cooking spray. Arange onion slices over salmon. Pour wine over salmon and sprinkle with dill.
Cover and bake at 350 for 15 to 20 min. oR until salmon flakes easily when tested with a fork. Discard onion and dill (if fresh). Transfer to individual serving plates.
Spoon 2 T. caper sauce over each salmon steak and garnish with lemon slices and fresh dill, if desired.
Fat 8.6, Chol. 45.