Salmon: Salmon with Island Jewels

posted by lake monster 04-26-103 8:56 PM

Salmon with Island Jewels

1/4 cup chopped red onions
1/4 cup scallion pieces
1/2 cup diced fresh mangoes
1/2 cup diced fresh pineapple
1 tablespoon chopped pimientos
1/2 cup cooked black beans

1 cup chopped fresh pineapple
1 tablespoon lime juice
1 tablespoon olive oil
4 salmon steaks (about 1 1/4 pounds)

In a bowl, combine onions, scallions, mangoes, diced pineapple, pimientos and black beans.

In a blender, combine chopped pineapple, lime juice and oil and puree for 1 minute.
Coat a shallow baking dish with vegetable cooking spray. Arrange steaks in the baking dish and spoon vegetable/fruit mixture over fish.

Then pour pineapple/lime juice mixture over all and bake in a 350 degree F. oven for 15 to 17 minutes.

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