Scallops: Fettuccini with Scallops

posted by Schmitty 04-16-101 3:59 AM

Fettuccini with Scallops

1 pound bay scallops
1 tablespoon olive oil
1/2 cup chopped green onions
1 cup sliced mushrooms
3 cloves of garlic, minced
2 medium tomatoes, peeled, seeded, chopped
1/8 teaspoon pepper
1/4 cup dry white wine
1 tablespoon cornstarch
1/2 cup plain nonfat yogurt
1 (14-ounce) can artichoke hearts
3 tablespoons chopped fresh basil
9 ounces fresh fettuccini, cooked
1/4 cup grated Parmesan cheese

Sauté the scallops in heated olive oil in large skillet for 2 minutes; remove with a slotted spoon.

Add the green onions, mushrooms, garlic, tomatoes and pepper to the skillet. Sauté for 1 to 2 minutes or until tender-crisp. Add the wine. Cook over medium heat for 2 to 3 minutes. Stir in a mixture of the cornstarch and yogurt. Add the artichoke hearts, basil and scallops. Cook for 3 to 4 minutes or until thickened, stirring constantly.

Spoon the pasta onto serving plates. Spoon the scallop mixture over the top; sprinkle with the cheese.


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