posted by Terrytx 05-01-103 9:24 AM
* Exported from MasterCook *
Baked Snapper with Chipotle Butter
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Seafood Superfast
Amount Measure Ingredient -- Preparation Method
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1/2 teaspoon ground cumin
1/2 teaspoon paprika
1/4 teaspoon salt
1/8 teaspoon black pepper
4 (6 ounce) red snapper or other firm whitefish fillets
cooking spray
1 tablespoon butter, softened
1 canned chipotle chile in adobo sauce,
finely minced
lemon wedges
Preheat oven to 400 degrees.
Combine first 4 ingredients; sprinkle evenly over fish. Place fish on a baking sheet coated with cooking spray; bake 15 minutes or until fish flakes easily when tested with a fork.
While fish bakes, combine butter and chile. Spread butter mixture evenly over fish. Serve with lemon wedges.
203 cal, 5.4g fat, 35.2g pro, 1.6g carb, 0.4g fiber, 71mg chol, 0.5mg iron, 317mg sod, 63mg calc.
Source: Cooking Light-5/03
Serving Ideas : For a cooling side salad, toss diced cucumbers and tomatoes with reduced-fat sour cream.